http://www.isnare.com/?s=author&a=Diana+Statham Wellness, Fitness and Diet Diana Statham Sat, 14 Jan 2006 00:00:00 +0800 http://www.isnare.com/?aid=28360&ca=Wellness%2C+Fitness+and+Diet An asthma patient has particularly sensitive air passages, or airways, resulting in difficult breathing for the patient when these air passages are irritated from an introduced substance or atmospheric change. Asthma medications frequently need to be reviewed by a patient's physician in order to ens... Medicines and Remedies Diana Statham Sat, 14 Jan 2006 00:00:00 +0800 http://www.isnare.com/?aid=28361&ca=Medicines+and+Remedies An asthma patient has particularly sensitive air passages, or airways, resulting in difficult breathing for the patient when these air passages are irritated from an introduced substance or atmospheric change. Asthma medications frequently need to be reviewed by a patient's physician in order to ens... Wellness, Fitness and Diet Diana Statham Fri, 16 Dec 2005 00:00:00 +0800 http://www.isnare.com/?aid=23947&ca=Wellness%2C+Fitness+and+Diet Well the time is here to get your flu shot 2005. So without wasting any time you should first get going to your doctor’s clinic and make yourself free from symptoms and trouble of coming flu season. The flu is sited already, and must do get your shot before there a shortage of flu short 2005. Well y... Wellness, Fitness and Diet Diana Statham Sun, 27 Nov 2005 00:00:00 +0800 http://www.isnare.com/?aid=21249&ca=Wellness%2C+Fitness+and+Diet There are no hard and fast figures which represent a normal blood pressure. And very often doctors and other experts cannot even decide between them what an ideal blood pressure range is for an adult. However it is usually agreed that somewhere between 110/70 and 125/80 is considered to be an averag... Medicines and Remedies Diana Statham Sun, 27 Nov 2005 00:00:00 +0800 http://www.isnare.com/?aid=21264&ca=Medicines+and+Remedies Blood pressure is the force of the blood pushing against the walls of the arteries. Each time the heart beats, it pumps blood through the arteries. Your blood pressure is at its highest when the heart beats, forcing blood into the arteries. This is called systolic pressure. When the heart is at rest... Wellness, Fitness and Diet Diana Statham Sat, 19 Nov 2005 00:00:00 +0800 http://www.isnare.com/?aid=19322&ca=Wellness%2C+Fitness+and+Diet Exercising is a great way to keep yourself fit and healthy, but there is also a risk of injury. However, if you follow some basic guidelines, and stay within your physical limits, you can ensure that you’ll have an enjoyable and safe workout. Warm ups: Warm ups are essential…this cannot be stressed... Wellness, Fitness and Diet Diana Statham Sun, 06 Nov 2005 00:00:00 +0800 http://www.isnare.com/?aid=18100&ca=Wellness%2C+Fitness+and+Diet If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce the impact on knee joints. 3) Crunches : 15 re...