http://www.isnare.com/?s=author&a=Diana+Walker Wellness, Fitness and Diet Diana Walker Wed, 18 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=359536&ca=Wellness%2C+Fitness+and+Diet The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, dried fruit, and seaweed. The eating of meat or fish raw is not something that the majority of raw foodies advocate. It is a scientific fact that heatin... Wellness, Fitness and Diet Diana Walker Tue, 10 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=357122&ca=Wellness%2C+Fitness+and+Diet There are many things in our society today that are causing disease, illnesses, and ailments. The main reason for so many conditions in our world is the food we eat. Foods loaded with pesticides and other toxins are slowly killing our bodies rendering our immune system too weak to handle the onslaug... Wellness, Fitness and Diet Diana Walker Sun, 01 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=352609&ca=Wellness%2C+Fitness+and+Diet Everyone has a craving at one time or another for some type of food. While having a craving is not a bad thing, in and of itself, what it leads to can cause stress and strain on the body that leads to disease and illness. One such craving is that for sugar. To many people, sugar seems rather harmles... Wellness, Fitness and Diet Diana Walker Fri, 27 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=351543&ca=Wellness%2C+Fitness+and+Diet There are many people who hear the words Insulin Resistance and think diabetes. While the two are related, they are definitely not the same. Although Insulin Resistance is not diabetes, it is a condition that can lead to diabetes. What happens to most people with insulin resistance is that they have... Wellness, Fitness and Diet Diana Walker Tue, 17 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=347967&ca=Wellness%2C+Fitness+and+Diet There are many people who think that insulin resistance and diabetes are one and the same but they are not. Diabetes Diabetes is a condition that affects the way your body utilizes food for energy. Normally, the sugar you take in is digested and broken down to a simple sugar, known as glucose. The g... Wellness, Fitness and Diet Diana Walker Tue, 10 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=345670&ca=Wellness%2C+Fitness+and+Diet When it comes to making it sweet, one of the first things that people grab for is the sugar or, if they are trying to lose weight, an artificial sweetener. However, neither of those options are the healthiest ones to choose. There are healthier options. 1. Stevia - Stevia is a wonderful alternative... Wellness, Fitness and Diet Diana Walker Tue, 03 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=343434&ca=Wellness%2C+Fitness+and+Diet Humans are born with a sweet tooth. From birth the newborn baby smells and taste the milk of his mother. As adults it is not different. We grow up with many cravings for something sweet. One Can of Coke has 10 Teaspoons of Sugar The average North American consumes more than 130 pounds of sugar and r... Wellness, Fitness and Diet Diana Walker Sat, 24 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=255614&ca=Wellness%2C+Fitness+and+Diet If you've been having trouble with sticking to your healthy eating plan when you get a craving, you may want to reach for a handy diet aid: water. A lot of people don't realize that water can be a powerful tool in helping to curb cravings. There are several reasons why water is the perfect thing to... Wellness, Fitness and Diet Diana Walker Sat, 24 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=255616&ca=Wellness%2C+Fitness+and+Diet Your key to solving the cravings problem may lie in taking a quick nap. Recent studies show that the link between sleep deprivation and weight gain may be greater than previously thought. There are several separate studies that point to a connection between important hormones and proper sleep. You c... Wellness, Fitness and Diet Diana Walker Sat, 24 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=255617&ca=Wellness%2C+Fitness+and+Diet Eating better and losing weight has a lot to do with what you put into your body. But it also has to do with your emotions and state of mind when you are eating. In fact, your level of relaxation when you are eating may be one of the biggest contributors to whether or not you have food cravings and...