Articles Written by Dominique De Rooij From Isnare.com http://www.isnare.com/?s=author&a=Dominique+De+Rooij The Importance Of Running Training At Goal Pace Sports Dominique De Rooij Tue, 25 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=105855&ca=Sports When you are seriously working towards a key race, you are using a focused running program. You do your long runs, easy runs, tempo runs and intervals. Great ! But something is missing in this picture : Goal Pace Running ! Why you need to run at goal pace during your training Running a race is excit... The Most Important Stretches For Runners Sports Dominique De Rooij Wed, 14 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=53621&ca=Sports You as a runner know, or should know, the importance of a warming-up before, and a cooling-down after your workout. First you do your easy running and then your stretches. A bit of calf stretching here, reaching the toes there, a few strides and your done. You think. What a shame. You just forgot tw...