http://www.isnare.com/?s=author&a=Don+Reeve Wellness, Fitness and Diet Don Reeve Sat, 02 May 2009 00:00:00 +0800 http://www.isnare.com/?aid=326538&ca=Wellness%2C+Fitness+and+Diet People often go on a diet and lose fat, but after the diet is over, they gain all the weight back. To lose fat and keep it off, you have to change your lifestyle. Long term healthy eating with the occasional treat is the answer. Here are some tips to lose fat and keep it off! 1. Eat fewer Calories b...