http://www.isnare.com/?s=author&a=Dr.+Brett+Saks Self Help Dr. Brett Saks Thu, 08 Nov 2007 00:00:00 +0800 http://www.isnare.com/?aid=135317&ca=Self+Help Are you surviving or are you living? Are you enjoying your life? Do you ever pinch yourself to be sure it is you who is living this great life? If you are not smiling and gently nodding “yes”, then this article is for you! One of my favorite movie lines of all time was Mel Gibson’s character William... Wellness, Fitness and Diet Dr. Brett Saks Thu, 22 Mar 2007 00:00:00 +0800 http://www.isnare.com/?aid=135322&ca=Wellness%2C+Fitness+and+Diet I see two roadblocks to patients making the changes necessary to heal and to be healthy. The first is education. Meaning, they may be doing things in their life where they are simply unaware of the consequences. An example: Most people know that caffeine is not very good for their body. Therefore, m... Wellness, Fitness and Diet Dr. Brett Saks Tue, 20 Feb 2007 00:00:00 +0800 http://www.isnare.com/?aid=126846&ca=Wellness%2C+Fitness+and+Diet Our weight weighs heavily on our minds, and it should. Approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese says the American Obesity Association. That means two-thirds of Americans are overweight and one-third are obese. The Centers for Disease... Wellness, Fitness and Diet Dr. Brett Saks Tue, 20 Feb 2007 00:00:00 +0800 http://www.isnare.com/?aid=126847&ca=Wellness%2C+Fitness+and+Diet We live in an on-demand society. Food, entertainment, communication—everything is at the touch of our fingertips. For many, it’s increasingly difficult to appreciate a “natural process”—like the time it takes to read a good book, or to plant a vegetable garden. We all love the conveniences, but life... Wellness, Fitness and Diet Dr. Brett Saks Tue, 20 Feb 2007 00:00:00 +0800 http://www.isnare.com/?aid=126849&ca=Wellness%2C+Fitness+and+Diet Have you heard? Fish oil supplements are being recommended for everyone! Believe a lot of the hype, with my usual caveats! Fish oil and whole, un-processed oils in general are just what the doctor ordered. Especially coming out of our 30 year “fat fast” where Americans avoided as much fat as possibl...