http://www.isnare.com/?s=author&a=Dr.+Conrad+Lai Wellness, Fitness and Diet Dr. Conrad Lai Wed, 01 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=380279&ca=Wellness%2C+Fitness+and+Diet If you are overweight, you are not alone. In 2007, 2 out of 3 Americans are overweight or obese. As a society, we are becoming increasingly mindful that decreased activity coupled with increased caloric intake and poor nutrition slowly but inevitably overwhelm our bodies' ability to maintain a healt...