Articles Written by Dr. Lindsay Kiriakos From Isnare.com http://www.isnare.com/?s=author&a=Dr.+Lindsay+Kiriakos What To Do When You Feel A Panic Attack Coming Part 1: The Demon Analogy Self Help Dr. Lindsay Kiriakos Fri, 11 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=122272&ca=Self+Help Notice: The following is presented for informational purposes only. Assessment and treatment should always be directed through one-on-one consultation with a trained professional. This is one of my favorite questions and obviously one of the most important ones for people who are trying to gain mast... What To Do When You Feel A Panic Attack Coming Part 2: The Shields Self Help Dr. Lindsay Kiriakos Fri, 11 Jan 2008 00:00:00 -0800 http://www.isnare.com/?aid=122273&ca=Self+Help The Shields (i.e. Coping Techiqnues): Benzodiazepines (ie Xanax, Ativan, Klonopin, Valium): These are usually the most immediately powerful of all of the coping techniques. It usually takes about 20 minutes for benzodiazepines to kick in, and they strong enough to stop and even full blown panic atta...