http://www.isnare.com/?s=author&a=Dr.+Sam+Bakhtiar Wellness, Fitness and Diet Dr. Sam Bakhtiar Thu, 02 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=375217&ca=Wellness%2C+Fitness+and+Diet Are you aware of the benefits of power walking? If it is something that you are not familiar with, then you need to listen carefully. Power walking is one of the quickest ways to lose weight. It is the most natural form of exercise that people know. It involves using the entire body and that is why... Wellness, Fitness and Diet Dr. Sam Bakhtiar Wed, 01 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=372696&ca=Wellness%2C+Fitness+and+Diet You see six pack abs everywhere, on television, magazines, and at the gym. But, how do they do it? How can you do what they have already done? The answer is simple, and it is discipline. The human body is very flexible, and that is a very unfortunate thing for most people because of fat. All it take... Wellness, Fitness and Diet Dr. Sam Bakhtiar Wed, 01 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=373596&ca=Wellness%2C+Fitness+and+Diet Your body can be completely toned and in shape, but if your abdominal section looks bad, it can alter your entire appearance. The first thing people think about when they want to look good is having an attractive midsection. You abs are what makes you look either in shape or out of shape, so why not... Wellness, Fitness and Diet Dr. Sam Bakhtiar Tue, 30 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=369861&ca=Wellness%2C+Fitness+and+Diet Life is busy for so many people. Business takes a lot of time, if you have kids, they take time, and it's easy to stop working out because you think that you just don't have the time. Well, with a bit of concentration and ingenuity, you will find that it doesn't have to be so difficult for you to fi... Wellness, Fitness and Diet Dr. Sam Bakhtiar Tue, 30 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=371513&ca=Wellness%2C+Fitness+and+Diet Protein is one of the best things you can do for your body when it comes to selecting your pre-workout food. But what about all of the other little details such as when to eat and how much to consume? As a body builder, you are probably already knowledgeable of the fact that protein can take you to... Wellness, Fitness and Diet Dr. Sam Bakhtiar Tue, 30 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=371522&ca=Wellness%2C+Fitness+and+Diet In order to lose weight successfully, everyone knows that you have to cut out as much fat from your diet as possible… right? Actually, wrong. Believe it or not, your body actually needs certain types of fat on a regular basis in order to run correctly. The right kind of fat can do everything from ke... Wellness, Fitness and Diet Dr. Sam Bakhtiar Tue, 30 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=371914&ca=Wellness%2C+Fitness+and+Diet Quite often, people resort to running or cycling for weight loss. While this is what they should be doing, there is in fact, a right way and a wrong way to do this. Depending on your fitness goals, there is an easier way to achieve quicker, easier results. Cardio is a necessary part of any workout r... Wellness, Fitness and Diet Dr. Sam Bakhtiar Mon, 29 Jun 2009 00:00:00 -0700 http://www.isnare.com/?aid=369860&ca=Wellness%2C+Fitness+and+Diet You may rest assured that an effective cardiovascular workout is going to help your body get rid of fat. Just how much fat depends on when you do your workout and exactly how it’s done. Did you know that the amount of cardio that you are doing can be affected by several different things? If you are...