http://www.isnare.com/?s=author&a=Dr.+Wendy+Schauer%2C+DC%2C+RKC Wellness, Fitness and Diet Dr. Wendy Schauer, DC, RKC Mon, 27 Feb 2006 00:00:00 -0800 http://www.isnare.com/?aid=37113&ca=Wellness%2C+Fitness+and+Diet After 14 years as a successful chiropractor I have finally discovered what I believe to be the very best tool for improving the back-strength and overall health of my patients. That tool is the kettlebell – something I had never heard of until two years ago. I have to admit that initially they intim... Wellness, Fitness and Diet Dr. Wendy Schauer, DC, RKC Fri, 24 Feb 2006 00:00:00 -0800 http://www.isnare.com/?aid=36369&ca=Wellness%2C+Fitness+and+Diet Break Out of Your Box! The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to by some as a cubicle), we drive home in a box, then we sit in front of our box TV (and if we’re really doing well in life it’s actual...