http://www.isnare.com/?s=author&a=Dr+Graeme+Teague Wellness, Fitness and Diet Dr Graeme Teague Fri, 09 Nov 2007 00:00:00 +0800 http://www.isnare.com/?aid=112179&ca=Wellness%2C+Fitness+and+Diet Journaling is a great way of putting stress in perspective. Putting your worries onto paper may help you see that you don't really have that much to worry about, or it may help you to be organized and manage your stress, rather than letting it manage you. Why does journaling release stress? Most str... Wellness, Fitness and Diet Dr Graeme Teague Wed, 19 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=110191&ca=Wellness%2C+Fitness+and+Diet Are you suffering from anxiety? Do you feel anxious in certain situation or events? Would you like to feel cool, calm and confident in your day to day life? Why do you have anxiety? Who is to blame? The only person you can blame for your anxiety is you … as you are told. But is this true? Are you re... Wellness, Fitness and Diet Dr Graeme Teague Wed, 05 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=110189&ca=Wellness%2C+Fitness+and+Diet Are your anxiety and stress levels affecting how you think, create, or analyze? Did you actually know that your stress or anxiety can change your ability to make good decisions? Your brain is a collection of wires that require a good flow of energy through them, to function well. Under any stress or... Self Help Dr Graeme Teague Tue, 04 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=112190&ca=Self+Help Surely this is about health or being healthy? Now that I have got your attention… Don’t see your doctor. Never, never and never. Why? To see them you must be sick or unwell. So don’t get sick, stay healthy and then you don’t need to see them. After all you know your health is important, and you want... Wellness, Fitness and Diet Dr Graeme Teague Mon, 03 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=110186&ca=Wellness%2C+Fitness+and+Diet Do you know if your stress or anxiety levels are high? Did you know there is a simple test to see how much stress you are suffering? If you pass the test then you have nothing to worry about. In times of stress and anxiety your mind becomes overactive. Your thoughts race around inside your head, the... Self Help Dr Graeme Teague Mon, 03 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=112177&ca=Self+Help Meditating is one of the best and easiest ways to reduce stress. It is also one of the most misunderstood techniques. Most of you believe that learning meditation requires you to change your views on life, sell your possessions and go to live in a cave. Now this may be a little of an exaggeration, b... Wellness, Fitness and Diet Dr Graeme Teague Tue, 28 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=110394&ca=Wellness%2C+Fitness+and+Diet As you change from a child to an adult, life changes, as does stress. Adults have a higher volume of stress, which you have learnt to cope poorly with. One of the biggest changes you have made is in your breathing … and remember – you breathe in energy and breathe out stress. So what has changed and... Aging Dr Graeme Teague Tue, 21 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=110188&ca=Aging Well to be correct, there is no anxiety hill. But you may have heard the saying … “When you reach 40, you are over the hill” Which hill is this? How big is the hill and what does this mean? The saying actually means this … when you reach 40; you have reached the top of the hill. You have spent the p... Wellness, Fitness and Diet Dr Graeme Teague Mon, 20 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=110398&ca=Wellness%2C+Fitness+and+Diet Fatigue and tiredness is common today. You live in a world of deadlines, time constraints, and mental pressures. And that is just work, at home you have family commitments, children, relationships and many other activities that requires your time and energy. All these take energy from your body and... Self Help Dr Graeme Teague Mon, 06 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=112178&ca=Self+Help How do you meditate? As I said previously, the first step and the best way to start meditating is to quiet your mind. Sounds simple enough and all you need to do is ... You just simply tell your self that ‘I will have no thoughts in my head for the next … minutes’. As simple as that. Now don’t be al...