http://www.isnare.com/?s=author&a=Edward+Hickford Wellness, Fitness and Diet Edward Hickford Tue, 05 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=222103&ca=Wellness%2C+Fitness+and+Diet Wouldn't it be great if there were shortcuts when it comes to losing weight? Well, I'm hear to tell you that there are indeed shortcut techniques for fat loss and they don't involve surgery or starving yourself. I know how hard it can be on a diet, it all starts off ok for the first few weeks, then... Wellness, Fitness and Diet Edward Hickford Tue, 22 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=217132&ca=Wellness%2C+Fitness+and+Diet So, you are desperate to lose weight quickly? Do you want to lose weight or lose fat? Sorry to break this to you but you cannot infinitely speed up the rate of fat loss. The body can only break down fat at a certain rate, if you lose weight faster than this rate you will be losing muscle as well a...