http://www.isnare.com/?s=author&a=Elena+M.+Pavlina Wellness, Fitness and Diet Elena M. Pavlina Tue, 17 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=347754&ca=Wellness%2C+Fitness+and+Diet Weight gain disproportionately is the most depressing thing that anybody could face. It becomes so darn difficult to have a normal social life with that extra weight over burdening you. The catch is how do you get back that slim body you have had before or one that you've always craved for? Of cours... Wellness, Fitness and Diet Elena M. Pavlina Tue, 17 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=347756&ca=Wellness%2C+Fitness+and+Diet It is very hard to find people who are happy just the way they are rather complacent, at least when it comes to over weight. But it is seldom true; who would not want a perfect 10 figure? The first symptoms of being obese are lack of confidence combined with depression that could be devastating for... Wellness, Fitness and Diet Elena M. Pavlina Tue, 17 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=347758&ca=Wellness%2C+Fitness+and+Diet Acai Berry is black-purple round shaped fruit very similar to a grape. The Amazon rainforest in Brazil is the native of Acai Berry. It contains many health beneficial components. The fruit is rich in several phytochemicals such as antioxidants and also bears large amounts of iron, fiber, saturated f... Wellness, Fitness and Diet Elena M. Pavlina Tue, 17 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=347759&ca=Wellness%2C+Fitness+and+Diet Fat belly deflates your confidence and morale. It makes you feel hopeless and embarrassed that can significantly alter your social life, leaving you depressed and low. But there is no need to increase the worry lines on your forehead. It may seem an uphill task to dissolve the fat that surrounds you... Wellness, Fitness and Diet Elena M. Pavlina Tue, 17 Feb 2009 00:00:00 +0800 http://www.isnare.com/?aid=347760&ca=Wellness%2C+Fitness+and+Diet Do you want to get rid of those extra fat you have accumulated? Don't even think of going to the gym nor a crash diet! You can burn that awful fat now, without all that tedious training with the weights; that really hurts. You can achieve a slimmer body without actually burning your pockets rather t...