http://www.isnare.com/?s=author&a=Elizabeth+Campbell Wellness, Fitness and Diet Elizabeth Campbell Thu, 22 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=425838&ca=Wellness%2C+Fitness+and+Diet Only in the last 50 years have we begun to understand sleep and what it means to our bodies. Up until then it was thought that the brain and the body simply shut down for the night and that sleep had no relationship to our daily lives! It is thought that sleeping at night has developed from our ance... Wellness, Fitness and Diet Elizabeth Campbell Thu, 22 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=425929&ca=Wellness%2C+Fitness+and+Diet Most people who suffer from insomnia or have chronic sleep disruption know it is a problem namely because of the lack of energy and focus during the following day. What many people don’t know is that insomnia can also have serious health consequences. It is estimated that 10 - 15% of Americans suffe...