http://www.isnare.com/?s=author&a=Elizabeth+McDonnell Wellness, Fitness and Diet Elizabeth McDonnell Wed, 19 Jul 2006 00:00:00 +0800 http://www.isnare.com/?aid=68288&ca=Wellness%2C+Fitness+and+Diet As we are besieged daily by more news of overweight and obese children in the United States, we are reminded that our children aren’t eating healthfully. And it’s our fault. Our children follow our lead, trust our judgment and take our advice. It’s our responsibility to make sure children are eating... Food and Drinks Elizabeth McDonnell Sat, 24 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=62537&ca=Food+and+Drinks Lunch is the forgotten stepchild of the meal day. We spend a fair amount of energy planning dinner, and we (sometimes begrudgingly) spend some energy making sure we eat breakfast. But more than one of us has looked at the clock at noon, realized we are hungry and then scarfed down whatever was avail... Wellness, Fitness and Diet Elizabeth McDonnell Wed, 14 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=60013&ca=Wellness%2C+Fitness+and+Diet It’s an unfortunate fact of modern life. Even when we try to return to the wholesome goodness of whole – read, real – foods, something is lacking. Thanks to the various methods of modern farming and transport, even the whole foods we eat are lacking in vital nutrients. While nobody would suggest swi... Food and Drinks Elizabeth McDonnell Fri, 09 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=58391&ca=Food+and+Drinks Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of us take more time in preparing and planning how to eat a balanced, healthy dinner. But there’s also a lot of pressure on dinner. It’s the last meal of the day and if y... Medicines and Remedies Elizabeth McDonnell Tue, 06 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=57612&ca=Medicines+and+Remedies In your quest to find more natural healing methods and natural supplements to good health, you’re well advised to consider the ancient healing methods of the Chinese. Chinese food therapy, also known as Chinese nutrition therapy, dates back to as early as 2000 BC, though proper documentation about i... Food and Drinks Elizabeth McDonnell Tue, 06 Jun 2006 00:00:00 +0800 http://www.isnare.com/?aid=57613&ca=Food+and+Drinks It’s a trite but true refrain that breakfast is the most important meal of the day. For most of us, it’s been about 12 hours since our last meal and our bodies need a good refueling. Yet, statistics show that as many at 50% of us don’t eat breakfast. We’re too busy. We don’t like breakfast foods. We... Medicines and Remedies Elizabeth McDonnell Sat, 29 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=49593&ca=Medicines+and+Remedies Living forever might not be your ideal, but many believe if you want to live longer, you’ll be well served to consider adding goji juice to your diet. The goji berry is found in the mountains of many Asian countries. Anti-aging experts believe that adding as little as 4 ounces of this juice to your... Wellness, Fitness and Diet Elizabeth McDonnell Thu, 20 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=47664&ca=Wellness%2C+Fitness+and+Diet Adding more phytonutrients to your diet might just seem like a prescription for more food, more confusion, more to worry about. But in reality, making sure you get enough of the phytonutrient benefit is as easy as adding color, freshness and variety. Phytonutrients are found naturally in a variety o... Wellness, Fitness and Diet Elizabeth McDonnell Thu, 20 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=47663&ca=Wellness%2C+Fitness+and+Diet It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their...