http://www.isnare.com/?s=author&a=Elizabeth+Ramer Wellness, Fitness and Diet Elizabeth Ramer Wed, 05 Dec 2007 00:00:00 -0800 http://www.isnare.com/?aid=206220&ca=Wellness%2C+Fitness+and+Diet Pre-sweetened products like breakfast cereals and some packaged goods are laden with sugar. Taking in large quantities of sugar all at once elevates our blood sugar levels too fast. We experience sudden energy then a swift plunge in our energy level that makes our butt drag on the floor half an hour... Wellness, Fitness and Diet Elizabeth Ramer Tue, 04 Dec 2007 00:00:00 -0800 http://www.isnare.com/?aid=205810&ca=Wellness%2C+Fitness+and+Diet One of the hardest things about fitness and exercise is establishing a routine and sticking to it. Part of the problem is because people simply don’t like the exercise program they’ve selected. While exercising should present a challenge, it should also be fun. Below, I list 5 exercises that can be... Wellness, Fitness and Diet Elizabeth Ramer Sun, 28 Oct 2007 00:00:00 -0700 http://www.isnare.com/?aid=196456&ca=Wellness%2C+Fitness+and+Diet I don’t know about you, but for me cutting carbs is not the easiest thing in the world to do. While I have cut back somewhat, I’m not able – and I won’t – cut carbohydrates from my diet completely. A gal has to have a little bit of comfort! I am trying to watch how much and what kind I am putting in... Wellness, Fitness and Diet Elizabeth Ramer Tue, 23 Oct 2007 00:00:00 -0700 http://www.isnare.com/?aid=195328&ca=Wellness%2C+Fitness+and+Diet Try using a butter spray. Using a butter spray can help you cut the fat in your diet, but you must remember the sprays on the market still have fat in them. For instance, Butter Flavor Pam says it has 7 calories per 1 second spray, and less than a gram of fat. But they don't tell you exactly how muc... Wellness, Fitness and Diet Elizabeth Ramer Wed, 17 Oct 2007 00:00:00 -0700 http://www.isnare.com/?aid=193535&ca=Wellness%2C+Fitness+and+Diet The Atkins Diet Plan was created by Dr. Robert Atkins in the 1960's. He made changes to a diet he read about in the Journal of the American Medical Association, because he had his own issues with weight. After success with the diet, both for him and patients, he then wrote Dr. Atkins' Diet Revolutio... Wellness, Fitness and Diet Elizabeth Ramer Sun, 27 May 2007 00:00:00 -0700 http://www.isnare.com/?aid=154199&ca=Wellness%2C+Fitness+and+Diet I am currently following You: On A Diet The Owner’s Manual For Waist Management written by Dr. Mehmet Oz and Dr. Michael Roizen. If you watch Oprah Winfrey regularly, you’ve seen these 2 doctors many times. When I first bought the book, it scared me some, because I thought you had to follow the diet... Computers and Technology Elizabeth Ramer Fri, 01 Dec 2006 00:00:00 -0800 http://www.isnare.com/?aid=103300&ca=Computers+and+Technology What is SSL? SSL certificates are generally used with ecommerce shopping carts, or anywhere you want to collect information from a user securely on your website. If you use a secure server certificate with a form; and that form emails the results to you; keep in mind that the email is not secure. SS... Computers and Technology Elizabeth Ramer Sun, 19 Nov 2006 00:00:00 -0800 http://www.isnare.com/?aid=100470&ca=Computers+and+Technology So you have a domain name. Now what do you do with it? Well, the obvious is to get it hosted somewhere. But how do you get it "somewhere"? How does one move their domain from one place to another? Determine where your domain name is currently hosted Domain transfers are without a doubt one of the mo... Wellness, Fitness and Diet Elizabeth Ramer Sun, 07 May 2006 00:00:00 -0700 http://www.isnare.com/?aid=50946&ca=Wellness%2C+Fitness+and+Diet This article is written from a layman’s' perspective. Always check with your doctor with any vertigo symptoms (dizziness). The first time I experienced Vertigo symptoms was right after I had a nasty bout with bronchitis. I had already missed one week of work because of it. On the day I planned on re... Internet Elizabeth Ramer Sat, 06 May 2006 00:00:00 -0700 http://www.isnare.com/?aid=47807&ca=Internet If you're anything like me, you spend hours a week submitting your website to directories, and writing emails to exchange links. And, if you're like me, you hate every second of it and you look for an easy way out at every turn. Unfortunately, there is no real easy way out - especially if you want t...