http://www.isnare.com/?s=author&a=Ellen+Agius Wellness, Fitness and Diet Ellen Agius Fri, 27 Jun 2008 00:00:00 +0800 http://www.isnare.com/?aid=132679&ca=Wellness%2C+Fitness+and+Diet The Glycemic Index (GI) was developed 20 years ago through research on diabetic diets and looking at more complex carbohydrates (sugars) that took longer to process and digest than simple carbohydrates. Therefore this resulted in measuring the Glycemic index of foods. The Glycemic Index (GI) measure...