http://www.isnare.com/?s=author&a=Ellen+Miller Wellness, Fitness and Diet Ellen Miller Thu, 23 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=318040&ca=Wellness%2C+Fitness+and+Diet This article will help guide you to walking yourself healthy. It is meant to be a slow progression so you do not end up with sore muscles. Walking every day can help you: prevent heart disease, stroke, diabetes, it will reduce blood pressure, body fat, prevent bone loss and osteoporosis, it will inc... Wellness, Fitness and Diet Ellen Miller Sat, 19 Apr 2008 00:00:00 +0800 http://www.isnare.com/?aid=151553&ca=Wellness%2C+Fitness+and+Diet Fitness isn’t just about vanity – it’s a necessity for maintaining an active, independent lifestyle in one’s elder years. Isometric exercise makes it possible. Many people think that the current “fitness craze” is all (and only) about vanity. Vanity may well be part of it – after all, we all enjoy l... Wellness, Fitness and Diet Ellen Miller Tue, 11 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=106382&ca=Wellness%2C+Fitness+and+Diet A good weight loss exercise plan, like a good article, should stick to the basics: "Who? What? When? Where? Why? and How?" The "lead-in" should catch the audience's attention, and the body should hold that attention, while being informative. That said, would you be interested in a low-cost, low-impa... Wellness, Fitness and Diet Ellen Miller Wed, 05 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=105502&ca=Wellness%2C+Fitness+and+Diet Tired of that Boy Scout walking you across the street? Develop new strength and vigor using Isometric Exercise. This simple weight loss and muscle resistance exercise methodology will help you drop ten to thirty-five pounds or more, depending on your goals and needs, and will revitalize your outlook... Wellness, Fitness and Diet Ellen Miller Mon, 03 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=105501&ca=Wellness%2C+Fitness+and+Diet How long does it take you to drive to the gym? To psych yourself up to go after a day at the office solving other people's problems, shuttling your kids around, or just worrying about your children and, if you're blessed, grandchildren? If you're like most of us, I'll bet it's more than ten minutes... Wellness, Fitness and Diet Ellen Miller Fri, 31 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=106380&ca=Wellness%2C+Fitness+and+Diet Are you a busy woman? Forgive the redundancy; of course you are. The ever-increasing demands of business, family, house-keeping, kids, and even grand-kids are exhausting, and may leave you feeling you have no time for yourself. How, then, are you to fit exercise into your non-stop day, so that you c... Wellness, Fitness and Diet Ellen Miller Fri, 31 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=105500&ca=Wellness%2C+Fitness+and+Diet We all know that if it sounds too good to be true, it usually is; "usually" is the operative word. There is an exception that proves the rule. Are you aging like a fine wine, but wish you had a smaller bottle? Isometric Exercise is for you. Age is not an issue. Combined with the proper breathing tec... Wellness, Fitness and Diet Ellen Miller Thu, 23 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=97605&ca=Wellness%2C+Fitness+and+Diet Isometric Exercise is a wonderful way to exercise the muscles while in a stationary position. Because it does not involve extreme joint rotations or stenuous activity, it is ideal for those with joint problems, heart murmurs, or various other medical conditions. Mainly, isometrics consist of contrac... Wellness, Fitness and Diet Ellen Miller Thu, 23 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=97607&ca=Wellness%2C+Fitness+and+Diet I am still looking for the fountain of youth. I have not found it yet, but I am hoping that it will pop up in a bottle on the grocery shelf at a reasonable price. I doubt it, but there is always hope. On my more realistic days, I like to think that I am drastically slowing the aging process, though... Wellness, Fitness and Diet Ellen Miller Wed, 22 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=106379&ca=Wellness%2C+Fitness+and+Diet To be blunt, but hopefully not tactless, the reality is that, as an aging, overweight and probably over worked, woman, you have tried many diets, and gained little progress. Don't feel bad; you haven't failed the diets, the diets have failed you. Diets, alone, may produce short term results, but are...