http://www.isnare.com/?s=author&a=Frances+Lewis Self Help Frances Lewis Tue, 23 Dec 2008 00:00:00 -0800 http://www.isnare.com/?aid=229662&ca=Self+Help What do you want? Do you want health, happiness, a change of circumstance, a new look, a new attitude, or just change? In most cases a positive change in your health can help bring about all the other changes you want in your life. To make that positive change in your health, most people need to los... Wellness, Fitness and Diet Frances Lewis Tue, 18 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=231927&ca=Wellness%2C+Fitness+and+Diet Is your diet plan your friend or your foe? To be truthful, diet plans don’t work. Or if they do, they only work for a while. Or they work as long as you take the pill or eat the food, then you regain the weight you lost plus some, so you have to start at square one and start the pills or food pla... Wellness, Fitness and Diet Frances Lewis Thu, 06 Nov 2008 00:00:00 -0800 http://www.isnare.com/?aid=224940&ca=Wellness%2C+Fitness+and+Diet Our Mothers used to tell us, “Enough is enough, but too much is just too much!” The same adage is also true for blood pressure. Your blood pressure changes from minute to minute depending on what you are doing. A healthy blood pressure is in the range of 120/80 mmHg. Blood pressure staying within t...