http://www.isnare.com/?s=author&a=Francine+Gielis Wellness, Fitness and Diet Francine Gielis Fri, 27 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=100287&ca=Wellness%2C+Fitness+and+Diet If you don’t use it, you loose it. And nowhere is that more true than when it comes to your activity level. If you don’t use your muscles, your muscle mass decreases. You won’t be able to do the things you used to, not run as fast, not jump as high. If you have had a period of inactivity, for instan... Travel Francine Gielis Mon, 09 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=84011&ca=Travel Nothing is more beautiful than to drive through the Ontario landscape on a sunny day in the Fall and leaves are turning colors. I emigrated from Holland to Canada in the winter and by next fall I had my own car. I had heard so much about the fall colors and people invited me to their cottage up nort... Wellness, Fitness and Diet Francine Gielis Mon, 25 Jun 2007 00:00:00 -0700 http://www.isnare.com/?aid=87475&ca=Wellness%2C+Fitness+and+Diet You are what you eat, we’ve been told so many times. Nobody force-fed us; it was our own brain that made us eat too much. So in order to change our eating habits and loose weight, we have to change our brain. No special diets, no pills, no gimmicks, just program your brain to eat and act like a heal... Travel Francine Gielis Fri, 08 Jun 2007 00:00:00 -0700 http://www.isnare.com/?aid=80526&ca=Travel Ontario has many tourist attractions going on at any time of the year. To me there are a few outstanding ones. Those are the attractions you want to come back to every time and show them to your friends from back home. If you have visited those, you have experienced some of the diversity of Ontario.... Society Francine Gielis Mon, 09 Oct 2006 00:00:00 -0700 http://www.isnare.com/?aid=80527&ca=Society You are a new immigrant into a country, let's use Canada as an example. You feel like an "immigrant". You don't really want to feel like an immigrant, what you really want is to feel that you belong to this new country. You want to be happy about your decision to immigrate. You want to be a happy im...