http://www.isnare.com/?s=author&a=Frederic+Patenaude Food and Drinks Frederic Patenaude Sun, 18 Nov 2007 00:00:00 +0800 http://www.isnare.com/?aid=114271&ca=Food+and+Drinks 1 - Fermented Cheese. Fermented, or ripened cheese is one of the most toxic foods known to man. The smallest quantity has a catastrophic effect on the system. It disturbs digestion and makes everything ferment in the digestive tract, so foods eaten don't benefit the body. According to Albert Mosséri... Food and Drinks Frederic Patenaude Mon, 01 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=116881&ca=Food+and+Drinks My readers often ask me if seaweed is a healthy food and is it necessary to include it in the diet in order to get enough minerals. Typically, the reasons people eat seaweeds are: 1- They believe it's good for them. 2- They miss the “salt” taste, and want a natural replacement. Before I answer the q... Advice Frederic Patenaude Thu, 27 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=109652&ca=Advice FROM A READER: “I am curious what your opinions are concerning a certain product that I use called the 'Ultimate Meal.' This product claims to have everything that is needed for optimum health. Being a full time student that also has a job, I particularly enjoy the idea of having a quick meal that s... Wellness, Fitness and Diet Frederic Patenaude Fri, 21 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=109089&ca=Wellness%2C+Fitness+and+Diet What is at the very center of the rainbow? What color is lacking in cities? What color is the heart chakra? Green. What do most people die of? Heart disease. Green foods are extremely important for our overall well-being. They keep us centered. Their high alkaline-mineral content keeps us calm. If w... Wellness, Fitness and Diet Frederic Patenaude Wed, 29 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=103924&ca=Wellness%2C+Fitness+and+Diet In this article and e-zine, some characters (', *) may have been added to some words to avoid triggering anti-sp'am filters. Thank you for your understanding. Every time I ask my readers what's the most frustrating thing they experience when trying to eat a very healthy diet, the number one answer... Wellness, Fitness and Diet Frederic Patenaude Wed, 29 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=104041&ca=Wellness%2C+Fitness+and+Diet When I first learned about the raw food diet, it took me years to figure out how to do it properly. Then it took me even more years - making mistakes and compromising my health - until I started experiencing the benefits I was looking for from the start! Let's face it, if you're going to bother cha... Wellness, Fitness and Diet Frederic Patenaude Thu, 02 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=103667&ca=Wellness%2C+Fitness+and+Diet This may come as a surprise to you, but last year I did the most amazing thing in my life. I fasted 23 days on water. For 23 days, I had nothing but water. Now you may be wondering: why in the world did I do that?! Let me explain: I’ve always wanted to fast simply because fasting is the oldest and g... Wellness, Fitness and Diet Frederic Patenaude Wed, 01 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=102928&ca=Wellness%2C+Fitness+and+Diet You may have heard the expression, “Once an alcoholic, always an alcoholic.” In the same way, you could say “Once a coffee addict, always a coffee addict.” But before I go any further in telling you my story about coffee and all the whys and hows of quitting it, you should now that now is a good tim... Wellness, Fitness and Diet Frederic Patenaude Wed, 25 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=92153&ca=Wellness%2C+Fitness+and+Diet Learn how to transition to a healthy diet now (Part 1). In this article, I'm going to go back to some basics. I will be giving you specific, concrete action steps you can take right now to transition to a healthy, hopefully raw or mostly raw diet. Even if you're a seasoned raw-foodist, I'm sure you... Wellness, Fitness and Diet Frederic Patenaude Wed, 18 Jul 2007 00:00:00 +0800 http://www.isnare.com/?aid=94129&ca=Wellness%2C+Fitness+and+Diet What if I told you that you could get in the best shape of your life even if you didn't have time to exercise, even if you were busy, and even if you didn't know where to start? I'm talking about developing an enviable physique, whether it means increased endurance and heart function, tight and sexy...