http://www.isnare.com/?s=author&a=Gary+Holdon Wellness, Fitness and Diet Gary Holdon Mon, 13 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=304621&ca=Wellness%2C+Fitness+and+Diet Majority of people that embark on a weight loss diet give up after losing just a few pounds. There are a variety of reasons responsible for a failed weight loss diet plan, although most of the reasons are traced back to oneself. This happens almost all the time to a lot of people; you might have als... Wellness, Fitness and Diet Gary Holdon Fri, 20 Mar 2009 00:00:00 +0800 http://www.isnare.com/?aid=278241&ca=Wellness%2C+Fitness+and+Diet What makes a diet effective? What makes one diet better than another? To answer these questions, you might have to do a little research, but the quick answer to these questions is that with every diet, it all depends if you are able to stick to it for a long period of time. A long period of time sho... Wellness, Fitness and Diet Gary Holdon Fri, 28 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=240119&ca=Wellness%2C+Fitness+and+Diet Realizing that obesity is fast becoming a major problem in today's society, more and more people are now trying to lose weight. Some may want to shed off only a few pounds but there are others who need to drop a whole lot more. You too can lose weight rapidly and safely. By following a few tested q... Wellness, Fitness and Diet Gary Holdon Sat, 22 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=237807&ca=Wellness%2C+Fitness+and+Diet Whether you are trying to work off that pesky five pounds that you put on over the holidays or you are trying to integrate a higher level of healthy eating into your life, there is a god chance that by now you have heard of the phrase "calorie shifting." Calorie shifting is often used by people to... Wellness, Fitness and Diet Gary Holdon Wed, 12 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=228698&ca=Wellness%2C+Fitness+and+Diet Effective weight loss goals are a vital step in the process of losing weight. To simplify this process, you can follow the steps provided below to help you develop your effective weight loss goals. These are not just steps for setting weight loss goals, but they are basically the steps that are used... Wellness, Fitness and Diet Gary Holdon Fri, 07 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=226373&ca=Wellness%2C+Fitness+and+Diet The belly fat you hold is not just ugly, but it is also one of the top risk factors in nearly every lifestyle disease known to medical science. If you don't already have one of these diseases, you are probably quite familiar with them through people you know who have them. The major diseases associa... Wellness, Fitness and Diet Gary Holdon Wed, 05 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=224181&ca=Wellness%2C+Fitness+and+Diet Weight loss does not have to involve drastic measures and endless hours at the gym. These 7 tips will help you lose weight with relatively little effort. See how well they work in your life. 1. Lighten the foods you eat now. Take inventory of the foods that you eat now and choose lower fat versions.... Wellness, Fitness and Diet Gary Holdon Thu, 09 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=208109&ca=Wellness%2C+Fitness+and+Diet If you are interested in men's fitness so that you can lose fat or increase your muscle mass, you should be aware of that this is going to get harder as you get older. Many men do not even realize just how important the other parts of fitness for men are until they have grandchildren. It is then tha... Wellness, Fitness and Diet Gary Holdon Wed, 24 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=197756&ca=Wellness%2C+Fitness+and+Diet Have you noticed how the body changes depending on the amount of exercise that you take? Seeing celebrities in the media with perfect bodies can make anyone want to buy some fitness equipment instantly. Regular exercise can make a huge difference to not only your condition but of course also to the... Wellness, Fitness and Diet Gary Holdon Fri, 19 Sep 2008 00:00:00 +0800 http://www.isnare.com/?aid=192590&ca=Wellness%2C+Fitness+and+Diet I have been to a few fitness centers during my life. As a foreigner from a small country I had become familiar with a standard that is not precisely overwhelming, but have given me decent training tools, exercise equipment and fitness coaching good enough for me. When I entered the USA a few years a...