http://www.isnare.com/?s=author&a=Gary+Matthews Wellness, Fitness and Diet Gary Matthews Mon, 30 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=92998&ca=Wellness%2C+Fitness+and+Diet Have you read about this recently? over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead people are fed car... Wellness, Fitness and Diet Gary Matthews Thu, 13 Jul 2006 00:00:00 -0700 http://www.isnare.com/?aid=57899&ca=Wellness%2C+Fitness+and+Diet Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in a specific range of motion and usually involve doing only the top half or top six inches of the movement this is in y... Wellness, Fitness and Diet Gary Matthews Thu, 13 Jul 2006 00:00:00 -0700 http://www.isnare.com/?aid=58248&ca=Wellness%2C+Fitness+and+Diet Firstly lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. A full range repetition should be taken through the complete range of joint movement in a slow controlled manner, if the weight is so heavy so you have to jerk it bounce or swing it to get... Wellness, Fitness and Diet Gary Matthews Mon, 23 Jan 2006 00:00:00 -0800 http://www.isnare.com/?aid=29917&ca=Wellness%2C+Fitness+and+Diet It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really be placed into these categories. But as you will see they are right on the money for your general health and fitness and can be used in your everyday a... Wellness, Fitness and Diet Gary Matthews Fri, 20 Jan 2006 00:00:00 -0800 http://www.isnare.com/?aid=29476&ca=Wellness%2C+Fitness+and+Diet A good understanding of nutrition and how to use the information will be extremely rewarding for anyone. We can all prevent disease and fight infection utilizing a powerful medicine 'Food' Using nutrition and supplementing your diet is the key to fat loss and muscle gain. Have a look at these Nutrit... Wellness, Fitness and Diet Gary Matthews Sat, 14 Jan 2006 00:00:00 -0800 http://www.isnare.com/?aid=27736&ca=Wellness%2C+Fitness+and+Diet Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!! What it won't tell you is that the guy i... Wellness, Fitness and Diet Gary Matthews Sat, 14 Jan 2006 00:00:00 -0800 http://www.isnare.com/?aid=28623&ca=Wellness%2C+Fitness+and+Diet If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it! I have put together 10 more weight loss tips to try and sway you away from the dieting run around and to try and put you on a more steady and healthy c... Wellness, Fitness and Diet Gary Matthews Sat, 14 Jan 2006 00:00:00 -0800 http://www.isnare.com/?aid=28772&ca=Wellness%2C+Fitness+and+Diet Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have a look at these strength training tips one by one and you will see what a difference this valuable tool will make to your general health: Weights Imp... Wellness, Fitness and Diet Gary Matthews Fri, 06 Jan 2006 00:00:00 -0800 http://www.isnare.com/?aid=26469&ca=Wellness%2C+Fitness+and+Diet Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a week, splitting upper and lower body workouts and working out twice a day was seen as normal. Every set was taken to positive failure... Wellness, Fitness and Diet Gary Matthews Fri, 06 Jan 2006 00:00:00 -0800 http://www.isnare.com/?aid=26795&ca=Wellness%2C+Fitness+and+Diet Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be difficult for many people who don't use their minds to help in the process. Visualization is a powerful technique that can help you make lasting lifestyle...