http://www.isnare.com/?s=author&a=Gen+Mason Recreation Gen Mason Mon, 06 Nov 2006 00:00:00 +0800 http://www.isnare.com/?aid=98655&ca=Recreation Many people who seek to increase the muscle in their triceps area tend to make the common mistake of believing that they are already being worked when you are focused on the chest muscles. While they do receive a bit of a work-out through this process, it is not enough to truly build them enough to... Recreation Gen Mason Mon, 06 Nov 2006 00:00:00 +0800 http://www.isnare.com/?aid=98656&ca=Recreation For some people losing chest fat is not easy. No matter how much weight is lost overall from the body, the chest fat still seems to remain. Some people have a condition called gynecomastia which is an abnormal amount of glands under the nipples and this attracts fat accumulation. For people such as... Recreation Gen Mason Mon, 06 Nov 2006 00:00:00 +0800 http://www.isnare.com/?aid=98657&ca=Recreation When it comes to measuring your body fat percentages, there are many ways suggested to go about this; however, not all of them are reliable in that they take all of the different compositional elements into account. For example, the oldest way of measuring body fat percentage is known as the BMI, or... Marketing Gen Mason Mon, 06 Nov 2006 00:00:00 +0800 http://www.isnare.com/?aid=98659&ca=Marketing Myspace marketing is the new thing if you haven't noticed lately. It is so simple to go and request lots of friends and just start sending mass messages, bulletins, and comments. It is really a great way to start viral marketing. It is really not that hard at all - and it works. The only problem is... Recreation Gen Mason Sun, 05 Nov 2006 00:00:00 +0800 http://www.isnare.com/?aid=98654&ca=Recreation To build those impressive shoulder muscles that make a man seem so cut, it is important that to over work the muscle tissue in the shoulders is the worst thing you can do. Working the shoulders once a week between workouts on other parts of the body is what is most recommended by professionals. Howe... Family Concerns Gen Mason Fri, 27 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=96416&ca=Family+Concerns While it is never safe to go on any diet to lose weight during pregnancy, there are things that you can do to stay healthy and get in shape. Diets that are focused on losing weight can harm your baby and you. You and your baby need so many nutrients during this time it is not smart to actually try t... Family Concerns Gen Mason Fri, 27 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=96417&ca=Family+Concerns The day finally came. You’re happy, relieved, your husband is ecstatic. Another chapter in your life has begun, you are a mommy now. You’re so happy you feel like you are going to burst. You look in the mirror and see something you don’t recognize; after baby weight. It is depressing; you’re not the... Womens Interest Gen Mason Fri, 27 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=96418&ca=Womens+Interest A weight gain of 24-30 pounds is normal and recommended and this is what you should aim for. If you are eating nutritious food, your gain is not fat and most will be lost within 2-6 weeks after you give birth. Here’s what a typical 24-pound gain might include: Baby 7.5 pounds Placenta 1.0 pounds Amn... Family Concerns Gen Mason Fri, 27 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=96419&ca=Family+Concerns For many women—especially those who favor bikinis—stretch marks are more to be dreaded than flabby thighs. Nevertheless, 90% of all women will develop pink or reddish, slightly indented, sometimes itchy streaks on their abdomen, hips and/or breasts, sometime during pregnancy. Stretch marks, also cal... Family Concerns Gen Mason Fri, 27 Oct 2006 00:00:00 +0800 http://www.isnare.com/?aid=96420&ca=Family+Concerns So you are nine months pregnant, you’re excited and can’t wait for the day to come. You wait and you wait and you wait, still nothing. There are few things as frustrating as this, I know from personal experience! There are many little things that you can do to try and speed up your time. Of course t...