http://www.isnare.com/?s=author&a=Gerald+Fitz Wellness, Fitness and Diet Gerald Fitz Tue, 06 Apr 2010 00:00:00 +0800 http://www.isnare.com/?aid=436215&ca=Wellness%2C+Fitness+and+Diet We have heard so many times that the way to lose weight is to limit our calories, fats, and carbohydrates. The bad fats are saturated and trans fats. The good fats are monounsaturated and polyunsaturated fats along with omega-3 fatty acids. If we eat too many bad fats we can be at risk for some d... Wellness, Fitness and Diet Gerald Fitz Fri, 19 Mar 2010 00:00:00 +0800 http://www.isnare.com/?aid=435706&ca=Wellness%2C+Fitness+and+Diet You have decided to lose weight. Great! The secret to losing weight is eating right and an exercise routine that includes strength training. That is the easy part. There are many things you can do to get your daily exercise in. You can go running, play sports, do exercise DVDs in the home, or go to... Wellness, Fitness and Diet Gerald Fitz Sat, 02 Jan 2010 00:00:00 +0800 http://www.isnare.com/?aid=401932&ca=Wellness%2C+Fitness+and+Diet Setting goals is a great way to make a positive change in your life. If you want to succeed at reaching your goals you may want to try these simple ideas. Think about it. Imagine your goal every day. If you want to lose 100 pounds then you need to imagine yourself doing it. Imagine yourself at your... Wellness, Fitness and Diet Gerald Fitz Sat, 02 Jan 2010 00:00:00 +0800 http://www.isnare.com/?aid=402316&ca=Wellness%2C+Fitness+and+Diet If the old axiom “you are what you eat” is right, then why not eat a vibrant assortment of foods? Our eye is naturally attracted to deep green of landscapes and the rich red of roses, then why do we eat a mottled gray colored diet? French fries, hamburger, and an artificially flavored drink. Oh they... Wellness, Fitness and Diet Gerald Fitz Sat, 02 Jan 2010 00:00:00 +0800 http://www.isnare.com/?aid=402345&ca=Wellness%2C+Fitness+and+Diet We all want to live healthy lives, but sometimes it is hard to know where to start. This article will discuss seven basic ways to improve your health. These are a few things we can start to get back on a healthy track of life. 1. Wash your hands frequently. It is such a simple thing but has huge eff... Wellness, Fitness and Diet Gerald Fitz Sat, 19 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=401349&ca=Wellness%2C+Fitness+and+Diet Have you ever been listening to music while running and realize your speed has slowed down? That is because our music has a certain tempo—a certain number of beats per minute (BPM). The higher the BPM, the faster the music will be. Studies have shown that if your want to improve your results whil... Womens Interest Gerald Fitz Sat, 19 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=401406&ca=Womens+Interest When you are going to have a baby, suddenly health becomes more important than ever. You worry about complications and whether the baby is getting everything he or she needs. You also have to worry about your personal health so your body is prepared for the physical demands of pregnancy. Multivitami... Wellness, Fitness and Diet Gerald Fitz Sat, 19 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=401776&ca=Wellness%2C+Fitness+and+Diet Many Americas suffer from too much stress in their lives. There are many products that claim to help in lowering stress levels; however, many of them just mask the symptoms of stress without getting rid of the cause. A large portion of Americans suffer from anxiety and stress due to being overweig... Womens Interest Gerald Fitz Thu, 23 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=388329&ca=Womens+Interest Tired of back aches? Worried about becoming unhealthy during pregnancy? Nervous about the delivery? Exercise during pregnancy can actually help in all of these areas. There are many myths circulating that it is unsafe to work out when pregnant, but, unless you have specific complications, this is fa... Wellness, Fitness and Diet Gerald Fitz Thu, 23 Jul 2009 00:00:00 +0800 http://www.isnare.com/?aid=390649&ca=Wellness%2C+Fitness+and+Diet You are spending lots of time at the gym, but you aren’t having the results that you want. It seems that no matter how much time that you are running on the treadmill, lifting weights, or doing Pilates you just aren’t losing weight. The frustrating part is many times people who are having trouble...