http://www.isnare.com/?s=author&a=Gerry+Marsh Wellness, Fitness and Diet Gerry Marsh Mon, 28 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=276345&ca=Wellness%2C+Fitness+and+Diet In todays hectic lifestyle it is sometimes hard to fit in everything we need to do. But whatever you do, don't give up your regular exercising routines. Muscle building exercises are your own private, built in energy source. The time you take to do your regular exercise routine will be given back ma... Wellness, Fitness and Diet Gerry Marsh Thu, 15 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=253065&ca=Wellness%2C+Fitness+and+Diet Bodybuilders have been flocking to the use creatine supplements for the past 15 years or so and it is no surprise. The reports, mostly anecdotal, of tremendous benefits from using creatine make it seem almost like a miracle potion. But is it? And, more importantly, does creatine have any harmful sid... Wellness, Fitness and Diet Gerry Marsh Wed, 07 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=250993&ca=Wellness%2C+Fitness+and+Diet While bodybuilding has traditionally been seen as a man's sport, the popularity of female bodybuilding is becoming greater throughout the world. But bodybuilding is not an easy task for women. There are both cultural and physiological reasons for the difficulty. Some people and whole cultures view w... Sports Gerry Marsh Tue, 11 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=232351&ca=Sports Whether you are a serious competitor or a casual bodybuilder, your actual muscle building workouts are only a small part of bodybuilding. There are seven basic ingredients required for bodybuilding success with the exercise routines, themselves, making up only a small part - about 20% of your succes... Sports Gerry Marsh Fri, 29 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=229031&ca=Sports There is no doubt that some bodybuilding supplements can help you build your body to a higher level of perfection and peak performance - if you are actively involved in the sport of bodybuilding. If you are a competitive bodybuilder, supplements are an absolute must. Getting the whole truth about wh... Sports Gerry Marsh Fri, 22 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=226867&ca=Sports Natural bodybuilding, whether you are a beginning bodybuilder or a seasoned pro requires that your bodybuilding program is a complete system. You simply cannot build masses of muscles quickly and maintain a toned, sculpted body by going about bodybuilding in a haphazard fashion. Natural bodybuilding... Sports Gerry Marsh Sat, 09 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=223285&ca=Sports Many bodybuilders use supplements that help their muscles to grow quickly. And there is nothing wrong with this. Care must be taken though to make sure that what we put into our bodies is not just cooked up in a chemical lab. Natural bodybuilding relies on natural nutrition rather than artificial su... Sports Gerry Marsh Thu, 07 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=222554&ca=Sports Many people,including some "experts", define the best bodybuilding supplement as the one that helps build muscles the quickest. Is this a proper definition? And even if it is, how do you single out one supplement to stand above the rest? To begin with, let us add a qualifier to our term. In my opini... Sports Gerry Marsh Tue, 05 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=221871&ca=Sports If you are starting a bodybuilding program one of the best things you can do is to study what the professionals do. You can discover many tips and techniques from professionals that will enhance your workout. They have done it, know what works and have the great bodies to prove it, so why not copy t... Sports Gerry Marsh Mon, 04 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=221225&ca=Sports Are you using a good bodybuilding program? Are you sure? Do you know what makes up a really good, effective bodybuilding program? Many people believe it is all about just lifting weights. But it isn't. The best bodybuilding program is one that includes elements to develop each part of the body. It...