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<title>Articles Written by Gina Dean From Isnare.com</title>
<link>http://www.isnare.com/?s=author&amp;a=Gina+Dean</link>
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<title>Brazilian Jiu-jitsu Technique: Ankle Lock and Knee Bar</title>
<category>Sports</category>
<author>Gina Dean</author>
<pubDate>Thu, 11 Sep 2008 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=211280&amp;ca=Sports</link>
<description>Ankle lock is one of the most popular leg lock techniques used in martial arts like Brazilian jiu-jitsu, Somba, submission wrestling, combat wrestling, mixed martial art competition and other professional wrestling and martial arts.An ankle lock which is also called shin lock is a leg lock applied...</description>
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<item>
<title>Brazilian Jiu-jitsu Technique: Leg Locks and Heel Hook</title>
<category>Sports</category>
<author>Gina Dean</author>
<pubDate>Thu, 11 Sep 2008 00:00:00 -0700</pubDate>
<link>http://www.isnare.com/?aid=211279&amp;ca=Sports</link>
<description>The lock directed at the joints of the leg is referred as leg lock. Ankle lock, knee lock, hip lock and foot lock are some of the common types used in leg lock technique. Leg lock is a more difficult technique than arm lock to apply since legs are generally stronger than arms. This technique is used...</description>
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