http://www.isnare.com/?s=author&a=Glenda+Sparling Self Help Glenda Sparling Fri, 19 Sep 2008 00:00:00 -0700 http://www.isnare.com/?aid=202709&ca=Self+Help You guessed it… There are many types of sleep disorders ranging from somnambulism to narcolepsy to restless leg syndrome to sleep apnea to circadian rhythm disorders to insomnia – just to name a few. Insomnia is poor quality and very unsatisfying sleep. Insomnia can be short lived, called transient... Advice Glenda Sparling Mon, 24 Mar 2008 00:00:00 -0700 http://www.isnare.com/?aid=201082&ca=Advice It seems like even those of you who generally sleep well most nights can often experience occasional, transient insomnia during the holiday season. As we move into Thanksgiving and Christmas, there is all the stress, strain and tension surrounding getting it all done. Gifts to buy, extra food prepar...