http://www.isnare.com/?s=author&a=Gordon+Parkes Wellness, Fitness and Diet Gordon Parkes Wed, 11 Jun 2008 00:00:00 +0800 http://www.isnare.com/?aid=261851&ca=Wellness%2C+Fitness+and+Diet When you wake up, your stomach is at its strongest, with digestive enzymes flowing. That is why breakfast is so important – skip breakfast and you will gradually weaken your stomach and your digestive function as a whole. No matter how little you eat in the morning, you should eat something. Ideally... Wellness, Fitness and Diet Gordon Parkes Tue, 10 Jun 2008 00:00:00 +0800 http://www.isnare.com/?aid=261546&ca=Wellness%2C+Fitness+and+Diet It’s often difficult to get a doctor’s appointment if you want to fit a quick health check into your busy routine. Fortunately, examining your own hair, skin, teeth and nails can reveal a lot about your general wellbeing. Your crowning glory Healthy hair is a sign that you have strong, healthy kidne...