http://www.isnare.com/?s=author&a=Graeme+Muir Wellness, Fitness and Diet Graeme Muir Tue, 31 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=171245&ca=Wellness%2C+Fitness+and+Diet Losing weight at times can be difficult and sometimes trying a new diet and the process of dieting is not very fun, it doesn’t have to be like that. Dieting normally implies drastic changes which cannot be maintained thus people end up going back to their old habits and are no better off and more di... Wellness, Fitness and Diet Graeme Muir Sat, 14 Apr 2007 00:00:00 -0700 http://www.isnare.com/?aid=142243&ca=Wellness%2C+Fitness+and+Diet Supplement timing There are lots of supplements now available for bodybuilding to help add more muscle or to get stronger and to recover faster. As the number of supplements that one can use and afford gets greater and people have to figure out when the best time to take various supplements is and w... Wellness, Fitness and Diet Graeme Muir Tue, 03 Apr 2007 00:00:00 -0700 http://www.isnare.com/?aid=138821&ca=Wellness%2C+Fitness+and+Diet Glutamine is a non-essential amino acid (meaning the body can produce it) it is stored mainly in the muscles but can be found in the liver, lungs, brain and blood. 60 Percent of the free amino acids found in the bloodstream is glutamine, extra glutamine is stored in the muscles and the lungs. It is... Wellness, Fitness and Diet Graeme Muir Tue, 03 Apr 2007 00:00:00 -0700 http://www.isnare.com/?aid=138825&ca=Wellness%2C+Fitness+and+Diet Taking Creatine as a supplement to help increase the body's stores has been found to help increase weight trainers strength by around 10-15 percent plus can also cause increased muscle mass. Some studies have also found that it helps reduce the bodies fat percentage as well. Creatine will make the m... Wellness, Fitness and Diet Graeme Muir Tue, 03 Apr 2007 00:00:00 -0700 http://www.isnare.com/?aid=138826&ca=Wellness%2C+Fitness+and+Diet One major reason that people do not gain muscle mass in because of an insufficient diet. Weight training only provides a stimulus for your muscles to start growing. It is when you go home and recover after the exercise that you start to add on muscle. For your muscles to grow you need to eat plenty...