Articles Written by Hanif Furqan From Isnare.com http://www.isnare.com/?s=author&a=Hanif+Furqan The Optimal Workout Routines - Cardio Or Lifting? Wellness, Fitness and Diet Hanif Furqan Thu, 24 May 2007 00:00:00 +0800 http://www.isnare.com/?aid=153630&ca=Wellness%2C+Fitness+and+Diet Newsflash: Recent expert releases book talking about how cardio is the least effective, least efficient way of losing weight... Are you serious? Can this really be true? I mean, can this guy be serious when he says: "Stop Doing Cardio!" Its true, you don't actually need any exercise at all to lose w...