http://www.isnare.com/?s=author&a=Herbaline+Kim Wellness, Fitness and Diet Herbaline Kim Mon, 04 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=126454&ca=Wellness%2C+Fitness+and+Diet Body fat is not all bad. It is only when we have excess body fat that we should be concerned. Not only does excess body fat distorts the outer appearance of a physical body, for example, at the belly or on thighs and legs, but it can adversely affect the health of a person. When you are young and fi... Wellness, Fitness and Diet Herbaline Kim Mon, 04 Feb 2008 00:00:00 +0800 http://www.isnare.com/?aid=126521&ca=Wellness%2C+Fitness+and+Diet One of the simplest concepts about weight loss is that you need to burn more calories than you take in. While there are many quick-fix tactics and gimmicks that promise to allow you to burn fat with little or no effort at all, one has to look at these promises carefully and with caution. This is bec...