http://www.isnare.com/?s=author&a=Herbert+Philips Wellness, Fitness and Diet Herbert Philips Mon, 28 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=276322&ca=Wellness%2C+Fitness+and+Diet The nicotine patch, or the "quit smoking patch" as it's sometimes called, has been useful for many people who have successfully quit smoking, even after many years of being heavy smokers, and is considered to be a form of what's known as nicotine replacement therapy, or NRT. The quit smoking patch i... Wellness, Fitness and Diet Herbert Philips Fri, 25 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=275389&ca=Wellness%2C+Fitness+and+Diet The numerous benefits of giving up smoking, amazingly enough, begin the minute the last cigarette has been smoked as the body has the incredible ability to begin healing itself, and slowly reversing the ravages of smoking. So, never make the mistake of thinking you're too old to quit, or you've been... Self Help Herbert Philips Tue, 15 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=273025&ca=Self+Help In light of recent reports of adverse side effects associated with certain medications, including those related to dealing with nicotine addiction, many smokers who have seemingly exhausted their other options are turning to hypnosis in an attempt to finally stop smoking. Also, today more and more p... Wellness, Fitness and Diet Herbert Philips Mon, 30 Jun 2008 00:00:00 +0800 http://www.isnare.com/?aid=268158&ca=Wellness%2C+Fitness+and+Diet The familiar term "cold turkey," as we know, refers to the act of abruptly quitting some type of activity, most often smoking, and while some swear by this method, others are not so sure it would work for them. So, how does one go about quitting smoking cold turkey, and how is it possible to deal wi...