http://www.isnare.com/?s=author&a=Hiram+Perez Wellness, Fitness and Diet Hiram Perez Sat, 19 Nov 2005 00:00:00 -0800 http://www.isnare.com/?aid=18985&ca=Wellness%2C+Fitness+and+Diet Is it difficult for you to "roll out of bed" in the morning? Do you have a hard time concentrating in the morning and feel like you're running around in a fog for most of the day? Are you constantly trying to "snap yourself out of it?" If this sounds like you, then you may not be getting enough unin... Wellness, Fitness and Diet Hiram Perez Sun, 04 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=10008&ca=Wellness%2C+Fitness+and+Diet Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else goin... Wellness, Fitness and Diet Hiram Perez Sun, 04 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=10009&ca=Wellness%2C+Fitness+and+Diet It was Saturday morning and while I was making breakfast, letting the cats outside, and watering my half-dead plants, I had the TV on. Saturday morning TV is usually composed of nothing but infomercials and today was no different. One of the channels had this guy hawking a book on natural cures. He... Wellness, Fitness and Diet Hiram Perez Wed, 13 Jul 2005 00:00:00 -0700 http://www.isnare.com/?aid=5363&ca=Wellness%2C+Fitness+and+Diet Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?! WHAT EXACTLY IS A DIET? Most people believe that a diet is something that involves pain, suffering, and giving up foods we enjoy. So...