http://www.isnare.com/?s=author&a=Hope+Elpis Wellness, Fitness and Diet Hope Elpis Sun, 02 Apr 2006 00:00:00 +0800 http://www.isnare.com/?aid=44257&ca=Wellness%2C+Fitness+and+Diet There is nothing as frustrating as gaining weight after you worked so hard to lose it. It is a stab in the back, especially for those people who put so much time and effort to reach their goals but did not stick to a healthy lifestyle after attaining their desired weight. Once you have decided to ta... Wellness, Fitness and Diet Hope Elpis Thu, 02 Mar 2006 00:00:00 +0800 http://www.isnare.com/?aid=35708&ca=Wellness%2C+Fitness+and+Diet Every day we hear a lot about nutrition, dieting and healthy living, and see pictures of lucky people who have managed to loose a dozen pounds and now smile to us from the cover of a glossy magazine. However, the question is how do you eat your favorite food and not gain extra pounds? Adhere to the...