http://www.isnare.com/?s=author&a=Howard+Allan+VanEs Self Help Howard Allan VanEs Thu, 15 Sep 2011 00:00:00 -0700 http://www.isnare.com/?aid=578875&ca=Self+Help This article is the fifth in a series on meditation. The last article explored challenges in meditation and how to overcome them. This article presents ways to deepen your experience of meditation. Practicing regularly will bring you deeper into meditation and you’ll experience more of the benefits... Self Help Howard Allan VanEs Thu, 15 Sep 2011 00:00:00 -0700 http://www.isnare.com/?aid=579759&ca=Self+Help This article is a second in a series of instructional articles on meditation. In the last article we discussed what meditation is and what the benefits are. In this article we’ll look at some ways to help you prepare for meditation. For many people it is challenging to go from the pace and demands o... Self Help Howard Allan VanEs Thu, 15 Sep 2011 00:00:00 -0700 http://www.isnare.com/?aid=579765&ca=Self+Help This article about bringing meditation into your daily life is the sixth in a series of instructional articles on the practice of meditation. The last article discussed how to deepen your experience of meditation. To begin, it his helpful to realize that we come to meditation for certain reasons and... Wellness, Fitness and Diet Howard Allan VanEs Thu, 01 Sep 2011 00:00:00 -0700 http://www.isnare.com/?aid=567756&ca=Wellness%2C+Fitness+and+Diet In its simplest description, meditation can be described as a process of quieting your mind so that you can come in contact with the peace and quiet that is available to you inside, underneath everyday thinking and regular mind chatter. This peace and quiet is always there and meditation helps us fi... Wellness, Fitness and Diet Howard Allan VanEs Sun, 17 Jul 2011 00:00:00 -0700 http://www.isnare.com/?aid=534335&ca=Wellness%2C+Fitness+and+Diet The ancient yogis knew that one of the best ways to beat stress and regain balance was with a retreat. And modern science has confirmed this. In fact even the act of planning your vacation reduces stress levels and increases happiness. Research studies have revealed that happiness levels rise for up... Advice Howard Allan VanEs Wed, 16 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=412322&ca=Advice Do you suffer from back pain? If you do you are in good company, in-fact experts estimate that as many as 80% of us will experience a back problem at some time in our lives. Starting with school aged children and peaking in adults 35 -55 years old, we are spending a whopping 50 billion dollars a yea... Advice Howard Allan VanEs Wed, 16 Sep 2009 00:00:00 -0700 http://www.isnare.com/?aid=412328&ca=Advice Did you know that health experts predict that most of us will have a shoulder problem by the time we are 65 years old? In fact, almost 14 million people visited a doctor in 2003 for a shoulder related problem and these statistics don’t include those who have shoulder problems and have not sought med...