http://www.isnare.com/?s=author&a=Indy+Stewart Medicines and Remedies Indy Stewart Wed, 14 Jun 2006 00:00:00 -0700 http://www.isnare.com/?aid=54462&ca=Medicines+and+Remedies PAIN in the back due to a "slipped disc" (also called herniated disc) can be very agonizing and can affect one’s life in many ways. It can affect even the essential movements like sitting, standing and walking; causing sharp shooting pain in the problem area. In severe cases, relentless pain can occ... Wellness, Fitness and Diet Indy Stewart Sat, 08 Apr 2006 00:00:00 -0700 http://www.isnare.com/?aid=44692&ca=Wellness%2C+Fitness+and+Diet Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way you would train, say, your... Wellness, Fitness and Diet Indy Stewart Sun, 12 Feb 2006 00:00:00 -0800 http://www.isnare.com/?aid=34268&ca=Wellness%2C+Fitness+and+Diet Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass. #1 Weight Train Train with heavy weights using less reps. Using appropriate weight, you should only be able to do 4-8 reps. Using... Wellness, Fitness and Diet Indy Stewart Sun, 29 Jan 2006 00:00:00 -0800 http://www.isnare.com/?aid=31187&ca=Wellness%2C+Fitness+and+Diet Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. Eating a good breakfast sets the tone for the rest of the day. So don’t overlook this important meal. Select... Wellness, Fitness and Diet Indy Stewart Wed, 07 Dec 2005 00:00:00 -0800 http://www.isnare.com/?aid=22783&ca=Wellness%2C+Fitness+and+Diet When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high” that people can become chemically addicted to. Without it, you feel irritable and out of sorts till you exercise again. So you go on exercising, never stopping to lis...