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<title>Articles Written by Irina Wardas, HHC From Isnare.com</title>
<link>http://www.isnare.com/?s=author&amp;a=Irina+Wardas%2C+HHC</link>
<item>
<title>Super Foods to Help With Headaches and Migraines</title>
<category>Medicines and Remedies</category>
<author>Irina Wardas, HHC</author>
<pubDate>Sat, 11 Jul 2009 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=383063&amp;ca=Medicines+and+Remedies</link>
<description>More than 100 million people suffer from different types of chronic headaches, such as tension headaches caused by stress, sinus headaches caused by sinus infection, hunger headaches, cluster headaches sometimes caused by alcohol or smoking, migraines, etc.Some of these headaches can be prevented b...</description>
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<title>The First Step to Avoiding the Cold and Flu Season and Holiday Anxiety</title>
<category>Medicines and Remedies</category>
<author>Irina Wardas, HHC</author>
<pubDate>Fri, 12 Dec 2008 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=328745&amp;ca=Medicines+and+Remedies</link>
<description>Winter is here with holiday parties, a cold weather, seasonal anxiety and stress as well as an increased appetite and cravings. It is also time for colds, stuffy or sneezing noses, sore throats, etc.Do you feel already tired, stressed out and a couple of pounds heavier? If you want to feel better,...</description>
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<title>How to Save Our Skin From Sun Damage Naturally (Part I: Sunscreen)</title>
<category>Womens Interest</category>
<author>Irina Wardas, HHC</author>
<pubDate>Sun, 29 Jun 2008 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=267516&amp;ca=Womens+Interest</link>
<description>Summer is here, and we are ready to go to the beach to get some suntan to look fabulous (as we think). As a matter of fact, there is no such a thing as safe tan, and unfortunately, more and more studies show that there is no such a thing as safe sunscreen either. You might think that sunscreens prot...</description>
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<title>Instant Mood Boosters For Busy Women</title>
<category>Womens Interest</category>
<author>Irina Wardas, HHC</author>
<pubDate>Sat, 21 Jun 2008 00:00:00 +0800</pubDate>
<link>http://www.isnare.com/?aid=264687&amp;ca=Womens+Interest</link>
<description>Women are very busy these days, as a matter of fact they have always been. And as women, we know that unfortunately, most of the time we don’t prioritize our health.Let us think, for a second, what causes stress in our life? Well, if I say emotions and bad food choices, will you believe me? I am no...</description>
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