http://www.isnare.com/?s=author&a=Irina+Wardas Wellness, Fitness and Diet Irina Wardas Sat, 31 Jan 2009 00:00:00 +0800 http://www.isnare.com/?aid=342719&ca=Wellness%2C+Fitness+and+Diet There are two simple things you can do to keep your New Year’s Resolutions to get healthier and lose some weight: drink more water and keep moving. And I am not talking about vigorous exercises or 8 glasses of water every day. Here are tips how to easily drink more water and burn some extra calories... Food and Drinks Irina Wardas Mon, 24 Nov 2008 00:00:00 +0800 http://www.isnare.com/?aid=321075&ca=Food+and+Drinks It is getting colder outside, and it means it is time to incorporate more soups in our cooking routine. Here are eight reasons / ingredients for making a simple squash soup to feel and look fabulous. Ingredients: 2 – 3 pounds butternut or acorn squash 2 tbs olive oil medium onion chopped 2 carrots 2... Wellness, Fitness and Diet Irina Wardas Mon, 20 Oct 2008 00:00:00 +0800 http://www.isnare.com/?aid=308041&ca=Wellness%2C+Fitness+and+Diet A beautiful Fall season is officially here: a perfect time to find balance in our lifestyle and our body after stressful summer routine as well as to celebrate harmony and harvesting. It is the right time to detox our mind and body to feel healthier and happier. * Prioritize certain areas of your li... Womens Interest Irina Wardas Wed, 30 Jul 2008 00:00:00 +0800 http://www.isnare.com/?aid=277176&ca=Womens+Interest Summer is a beautiful time of the year, but it can be very hot, humid and exhausting. We need to learn how to cool down and take advantage of this wonderful season to feel and look fabulous. First of all, summer is a good time to reduce high-calorie and high fat meals. It can help us to loose some... Womens Interest Irina Wardas Tue, 10 Jun 2008 00:00:00 +0800 http://www.isnare.com/?aid=261342&ca=Womens+Interest Numerous studies show that one thing we all have in common in 21st century is stress. How often do we get really stressed out? Once a month…a week…a day? Did you know that more than 300.000 people a day take time off work because of a stress related illness? When overstressed, we may have headaches... Womens Interest Irina Wardas Sat, 17 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=253827&ca=Womens+Interest Sometimes we complain we don't look beautiful any more and our skin is loose but, ladies, look into the mirror with a smile and you will see a gorgeous young woman again, am I right? Well, maybe we need a little bit of makeup and better light, so what? We are what we think about ourselves and what w... Womens Interest Irina Wardas Sat, 17 May 2008 00:00:00 +0800 http://www.isnare.com/?aid=253832&ca=Womens+Interest Detox and cleanse are very popular words nowadays, especially in spring. Many of us are into detox: we want to try it, we all have opinions how to do it, we like it or we hate it. It might be a recipe for a drink, or a several day procedure, or maybe even fasting, juicing or profound cleansing progr...