http://www.isnare.com/?s=author&a=Ivan+Juras Wellness, Fitness and Diet Ivan Juras Thu, 06 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=120646&ca=Wellness%2C+Fitness+and+Diet There are actually 3 steps you should conduct if you want to lose weight. This isn't easy as it might seem, but the results come, 100% of time. 1. Eat less. This is probably the hardest part, but it is also an essential one. Let's assume you want to lose 1-2 pounds per week which is a very reasonabl... Wellness, Fitness and Diet Ivan Juras Fri, 10 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=120294&ca=Wellness%2C+Fitness+and+Diet When you add and take away everything there is in weight loss , everything anyone has ever told you about losing weight, it all comes down to one thing: changing your lifestyle. You see, changing your lifestyle is so important for your weight loss, not because you will only lose weight, but because... Internet Ivan Juras Sat, 19 May 2007 00:00:00 +0800 http://www.isnare.com/?aid=80862&ca=Internet There are a lot of online scams these days, and you better be prepared for another one. I know that, because I`ve fallen to dozens of them, and it really hurt my wallet.So, I`ll try to prepare you for the next guy coming after your wallet. Here`s an effective guide to spot a scam: 1. If it seems to...