http://www.isnare.com/?s=author&a=J.J.+Flizanes Wellness, Fitness and Diet J.J. Flizanes Wed, 01 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=92478&ca=Wellness%2C+Fitness+and+Diet 1. When choosing bread products, look for those that have at least 3 grams of fiber and 3 grams of protein per serving to slow down the absorption and decrease possible insulin spikes. You will feel more satisfied as well. Calories per slice range from 60 to 140 per slice. Read the label. 2. Peanutb... Wellness, Fitness and Diet J.J. Flizanes Mon, 30 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=92311&ca=Wellness%2C+Fitness+and+Diet You work 14-hour days. You work 6 days a week. The day you are suppose to be off is the day you set aside to run errands to keep the other 6 days going. The kids need to be cared for, the business needs to be run and not to mention your spouse hasn’t seen you relaxed in years. Does this sound like y... Wellness, Fitness and Diet J.J. Flizanes Wed, 25 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=92313&ca=Wellness%2C+Fitness+and+Diet Ask a Trainer Q and A 1.Are “Carbs” bad for me? No! Carbohydrates are the most important macronutrient. Your body uses carbohydrates as energy to fuel you like the gas in your car. If you lack the amount of carbs that you need, your body will use protein for energy first since having that “gas” is c... Wellness, Fitness and Diet J.J. Flizanes Fri, 20 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=92317&ca=Wellness%2C+Fitness+and+Diet The top 10 ways to get your body ready for summer 1. Want some motivation? Put that bikini on NOW! Get a good look at where you are now. Take a picture. Set some realistic goals in the next 3 months. I suggest meeting with a trainer to get a baseline of where you are with bodyfat and measurements... Wellness, Fitness and Diet J.J. Flizanes Tue, 17 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=92898&ca=Wellness%2C+Fitness+and+Diet Studies have shown that we burn more calories on the treadmill than most other machines. I like the treadmill because it puts us in an upright position and focuses on hip flexion and extension more than knee flexion and extension. Why is that a good thing? I believe we sit too much! Technological ev... Wellness, Fitness and Diet J.J. Flizanes Tue, 17 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=92900&ca=Wellness%2C+Fitness+and+Diet 1. Family get togethers do not have to mean sit and eat. Quality time together can be spent doing other activities. Try to clear the table while people are slowing down and are almost finished to take away temptations of over eating. 2. Traditional meals probably contain high calorie ingredients s...