http://www.isnare.com/?s=author&a=J0hn+Scott Wellness, Fitness and Diet J0hn Scott Thu, 09 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=173938&ca=Wellness%2C+Fitness+and+Diet Excessive weight problem, or obesity in its progressive form, has taken hold of many lives. Very few people can honestly say that no one in their family is overweight. What makes this disease so widespread? Be it a brother, a sister, an uncle, aunt, cousin, nephew, niece, grandparent, parent, son, d... Wellness, Fitness and Diet J0hn Scott Thu, 09 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=173939&ca=Wellness%2C+Fitness+and+Diet The United States Department of Agriculture (more commonly known as the USDA) has determined that there is no “one size fits all” plan when it comes to recommending the appropriate caloric intake requirements for individuals. Calories affect each of us differently. Many factors, including sex, age,... Wellness, Fitness and Diet J0hn Scott Thu, 09 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=173940&ca=Wellness%2C+Fitness+and+Diet Though it is widely believed that genetics play a major role on obesity and overweight conditions, a recent study has determined that the current data we have available does not support this belief. The study conducted by American College of Sports Medicine claims that the human genotype has not... Wellness, Fitness and Diet J0hn Scott Thu, 09 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=173941&ca=Wellness%2C+Fitness+and+Diet When trying to lose weight, it is normal for typical programs to set goals of weight loss between 1 and 2 pounds per week (~ ½ to 1 kg ). This may not seem like a lot but this type of weight loss actually helps keep the weight off on a more permanent basis. These types of programs help the body main... Wellness, Fitness and Diet J0hn Scott Wed, 08 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=170084&ca=Wellness%2C+Fitness+and+Diet Since the problem of excessive weight became sort of an epidemic which has affected more people than you may think, people started to heed to medical handling in order to take a grasp on their weight loss success. Now, there is a prescribed drug called Phentermine that can aid the obese in their str...