http://www.isnare.com/?s=author&a=JP+Clifford Sports JP Clifford Wed, 29 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=179550&ca=Sports Bodybuilding's Jay Cutler wakes up to a breakfast of 15 egg whites, a couple of whole eggs and some toast. He's just getting started. A steak dinner comes a couple hours later. He then heads to the gym for an intense weight training session. After that, meals of chicken, buffalo meat and turke... Wellness, Fitness and Diet JP Clifford Fri, 01 Dec 2006 00:00:00 +0800 http://www.isnare.com/?aid=103761&ca=Wellness%2C+Fitness+and+Diet Those of us vigorously pursuing fitness goals tend to be easy marks for muscle-building supplements that are heavy on hype but light on substance. We work hard at the gym, we pay attention to everything that goes into our bodies. We are determined to lose or gain the weight and build the muscle tha... Wellness, Fitness and Diet JP Clifford Sat, 05 Mar 2005 00:00:00 +0800 http://www.isnare.com/?aid=1224&ca=Wellness%2C+Fitness+and+Diet Try asking people how to gain weight and you'll likely see some bewildered faces staring back at you. For the majority of people, hearing that question is akin to hearing the questions, "How do I stub my toe?" or "How do I run out of gas?" Those confused faces not withstanding, the question is a l...