http://www.isnare.com/?s=author&a=Jackie+Omotalade Wellness, Fitness and Diet Jackie Omotalade Sat, 18 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=370883&ca=Wellness%2C+Fitness+and+Diet Advice from Pittsburgh personal trainer, life coach, and Independent Beachbody Coach, Jackie Omotalade, The First Lady of Fitness, Fashion, and Fun: Atherosclerosis is a major cause of heart disease. It involves deposits of fatty substances, cholesterol, cellular waste products, calcium and other su... Wellness, Fitness and Diet Jackie Omotalade Thu, 16 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=370794&ca=Wellness%2C+Fitness+and+Diet Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh personal trainer, Independent Beachbody Coach, and life coach, Jackie Omotalade: When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food journal. A food journal is as its name sugge... Wellness, Fitness and Diet Jackie Omotalade Tue, 14 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=369804&ca=Wellness%2C+Fitness+and+Diet Sitting on your butt, does not get you fit and fabulous - WORKING OUT AND EATING RIGHT DO! And noone does extreme fitness better than Tony Horton! Do you want a 90 day workout that will get you in the best shape of your life? Why an extreme workout? Because, you want extreme results don't you! Tony... Wellness, Fitness and Diet Jackie Omotalade Wed, 08 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=367186&ca=Wellness%2C+Fitness+and+Diet It doesn't matter if you are headed to the gym for the first time or perhaps the 113th time, here are a few gym etiquette tips you should remember to make the experience enjoyable for yourself and for those around you from Pittsburgh personal trainer and life and lifestyle coach, Jackie Omotalade, T...