http://www.isnare.com/?s=author&a=Jake+Devenz Wellness, Fitness and Diet Jake Devenz Fri, 22 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=538666&ca=Wellness%2C+Fitness+and+Diet Many of you know Shaun T from his wildly successful abdominal workout called Hip Hop Abs. Shaun T is now coming out with a brand new full body workout, set to DVD, called Insanity. Insanity takes exercise to a whole new level. Shaun brings all his knowledge to you through a workout video which targe... Wellness, Fitness and Diet Jake Devenz Fri, 22 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=538671&ca=Wellness%2C+Fitness+and+Diet Few can say they actually enjoy exercising. After all, many forms of exercise are grueling and only cause pain in the aftermath. However, there are some forms of fitness that can be quite enjoyable. Thus is the case with any workout program you find with Chalene Johnson. If you are not familiar with... Wellness, Fitness and Diet Jake Devenz Fri, 22 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=538672&ca=Wellness%2C+Fitness+and+Diet The Fat Phobia We Live With No one can take a look at an individual and know whether or not they are fit. In fact, there are athletes out there that play on the professional level and you would think that they would be fit, but this is not true. In fact, there are some professional athletes that hav... Wellness, Fitness and Diet Jake Devenz Wed, 20 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=537928&ca=Wellness%2C+Fitness+and+Diet Many studies have been done to show that yoga can make a difference in how your body handles stress. Many diseases have their origins in a stress reaction, and while doctors are not entirely sure how yoga works and makes a difference, practicing yoga can definitely help moderate the body’s reaction... Wellness, Fitness and Diet Jake Devenz Wed, 20 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=537929&ca=Wellness%2C+Fitness+and+Diet They say it takes four weeks to develop an action into a habit. That seems to be true for working out. It takes a long time for working out to develop into a habit, but it only takes a couple of days of not working out to make not working out the new habit! Finding the motivation to workout on a reg... Wellness, Fitness and Diet Jake Devenz Wed, 20 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=537931&ca=Wellness%2C+Fitness+and+Diet Two very popular home DVD workouts created by two very popular personal trainers. I am talking about the P90X workout and the Chalean Extreme. These two workout systems are amongst the best home workouts in the nation. So what is the difference between the two, and if you are thinking about picking... Wellness, Fitness and Diet Jake Devenz Wed, 20 Jul 2011 00:00:00 +0800 http://www.isnare.com/?aid=537933&ca=Wellness%2C+Fitness+and+Diet Are you like most of us, who struggle during the winter months with those extra pounds? No matter what we do, to avoid it, it always seems to find place in our bodies. By the time spring is around, we are desperate to lose those unnecessary pounds, as we won’t to look super in our swimsuits, after a... Wellness, Fitness and Diet Jake Devenz Sun, 21 Feb 2010 00:00:00 +0800 http://www.isnare.com/?aid=486286&ca=Wellness%2C+Fitness+and+Diet The creator of Turbo Jam and Chalean Extreme is at it again. Chalene Johnson is creating a new workout called the Turbo Fire Workout. Chalene Johnson has become a household name when it comes to at home workout dvd programs. She has taken the techniques she has developed over the years and put them... Wellness, Fitness and Diet Jake Devenz Mon, 12 Oct 2009 00:00:00 +0800 http://www.isnare.com/?aid=420989&ca=Wellness%2C+Fitness+and+Diet The Slim in 6 workout is created by Debbie Siebers. Debbie Siebers is a fitness trainer that has trained hundreds of people and helped them get into some of the best shape of their lives. Debbie is most known for her workout called Slim in 6. This is a 6 week fitness program that is design to target... Wellness, Fitness and Diet Jake Devenz Fri, 18 Sep 2009 00:00:00 +0800 http://www.isnare.com/?aid=412751&ca=Wellness%2C+Fitness+and+Diet You have spent long hours in the gym and are beginning to see some results in your abdominal muscles. Congratulations! Time to take the next step and really work on that six-pack. There are two simple steps you can take to transform your abs from mediocre to show-stopping. The first is to check out...