http://www.isnare.com/?s=author&a=James+A+Penn Wellness, Fitness and Diet James A Penn Thu, 24 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=218005&ca=Wellness%2C+Fitness+and+Diet The first line of defense is sound nutrition and of course exercise, but also necessary are supplements. This is due to free radical damage. With supplements you will be able to provide optimal cellular protection. There are various state-of-the-art anti-aging supplements that are proven to work tha... Wellness, Fitness and Diet James A Penn Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=216759&ca=Wellness%2C+Fitness+and+Diet Wait! That's not all...get your tips on how to get your dream jeans body. With the right kind, your jeans will be doing all the work of slimming you and showing your best features. Women want to lose pounds instantly and have great-fitting jeans. From strategically placed pockets to hidden panels, d... Wellness, Fitness and Diet James A Penn Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=216435&ca=Wellness%2C+Fitness+and+Diet Many people from the Himalayas live past 100 years. And, they do this while feeling well and walking with few problems. Wouldn't you like to know what these wise and healthy persons rely on? Leave it to the native spices, plants, and fruits they've been relying on for thousands of years. Fortunately... Aging James A Penn Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=216439&ca=Aging Getting your hair colored or going through a more drastic cosmetic change such as a face lift will make you look younger. But, if your body has toxins you will still be aging at a faster rate than normal. To really revitalise we must clean ourselves up from the inside -detoxify. In the modern, pollu... Wellness, Fitness and Diet James A Penn Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=216440&ca=Wellness%2C+Fitness+and+Diet By the time the new year rings in, most of us have a long list of sweeping resolutions: lose 20 pounds, take a step up in the career ladder, hit the gym 5 to 6 times a week. But don't feel terrible if your resolutions end up flatter than day-old champagne. According to ancient healing tradition, win... Wellness, Fitness and Diet James A Penn Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=216441&ca=Wellness%2C+Fitness+and+Diet Using a cleanser and toner for your skin is great, and surely mascara and blush will help. But, to really look radiant, you need to intake essential fatty acids (EFAs). EFAs directly control a huge number of cellular processes in the body that match up with the health of your skin, hair, and nails.... Wellness, Fitness and Diet James A Penn Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=216442&ca=Wellness%2C+Fitness+and+Diet Do you want to live your life in limbo, or do you want to revitalize your purpose and passion? Are you living with anxiety, insomnia, or perhaps a mild to moderate form of depression? Taking supplements or medication helps to suppress the symptoms, but that still doesn't cure the real problem. For e... Wellness, Fitness and Diet James A Penn Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=216756&ca=Wellness%2C+Fitness+and+Diet Doctors may debate whether or not cellulite exists, but if you suffer from that orange-peel effect on your body, you'll know it does exist. Cellulite is the result of poor skin structure which causes the fibers to split. This means fat and toxins squish through the holes in the fibers, creating the... Wellness, Fitness and Diet James A Penn Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=216761&ca=Wellness%2C+Fitness+and+Diet Do you believe that you are what you eat, breathe, drink, think, and do? That is what health crusader Dr. Patricia Bragg believes, and she is right. 'Your whole life will be transformed if you are a good stewart of your health'. Dr. Bragg is Clint Eastwood's nutritionist, advised Madonna to decide w... Wellness, Fitness and Diet James A Penn Mon, 07 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=214344&ca=Wellness%2C+Fitness+and+Diet A major tell-tale sign of inadequate nutritional intake or delivery and hormonal imbalance is the appearance of thinning hair. You can use a wig, but that's only a temporary solution and will only make matters worse because there will be a decrease in circulation of fresh air to the area. Scarfs are...