http://www.isnare.com/?s=author&a=James+Allred Wellness, Fitness and Diet James Allred Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=136555&ca=Wellness%2C+Fitness+and+Diet Regardless of the billions of dollars spent on diets and exercise programs Americans today seem to be growing fatter by the minute, you might want to think twice about even trying to lose those unwanted pounds unless you are willing to make the life changing commitments that go along with keeping th... Wellness, Fitness and Diet James Allred Tue, 25 Mar 2008 00:00:00 +0800 http://www.isnare.com/?aid=136556&ca=Wellness%2C+Fitness+and+Diet It is a known fact that your moods are affected by exercise and there is a direct link between a healthy mind and body. You might even say that sweat is a new form of anti-depressant. It was over 400 years ago that the founding father of medicine, Greek philosopher “Hippocrates”, discovered that exe... Wellness, Fitness and Diet James Allred Fri, 11 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=126211&ca=Wellness%2C+Fitness+and+Diet Just home for the Holidays, Tyler Jones of Dallas, Texas, gets his heart rate in the target zone with a personal fitness trainer in the comforts of his home. Proper diet and exercise, as most of you know, is by far the best way to lose those unwanted holiday pounds. Now that the Holidays are over, a... Family Concerns James Allred Thu, 25 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=113317&ca=Family+Concerns One of the biggest problems affecting our Nation’s children today is the spreading epidemic of childhood obesity. Obesity in our children is one of the greatest leading health concerns for today’s parents. Due to the lack of activity and an uncontrolled diet, being overweight has contributed to the... Advice James Allred Thu, 11 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=113286&ca=Advice Your alarm goes off a 6:00 AM; you jump out of bed to get ready for your run. You look out the window and notice that it’s snowed, the thermometer says its 35 degrees Fahrenheit outside. For a fleeting moment you think about postponing your run, but just for a second, the avid runner that you are wo...