http://www.isnare.com/?s=author&a=James+Cochrane Self Help James Cochrane Fri, 13 Mar 2009 00:00:00 -0700 http://www.isnare.com/?aid=358580&ca=Self+Help I heard many a diet guru say, "if you eat less, you will lose the weight." From a technical perspective, it may be true. But the reality is it is not practical or healthy to starve your body. Your body needs food to function and certain types of food will be used in different ways by your body. It's...