http://www.isnare.com/?s=author&a=James+Davis Wellness, Fitness and Diet James Davis Tue, 26 Dec 2006 00:00:00 -0800 http://www.isnare.com/?aid=112486&ca=Wellness%2C+Fitness+and+Diet Leg Massage After you have had a long strenuous day, a quick leg massage can revamp your leg muscles. Even after a long and arduous exercise program. After putting your feet on the ground, gently rub the entire leg. Do this for both the legs at least 3 times. Then comes the thigh. Do the kneading mo... Self Help James Davis Wed, 20 Dec 2006 00:00:00 -0800 http://www.isnare.com/?aid=110834&ca=Self+Help 1. Make it a point to verbalize all your pent up feelings to colleagues. There is no substitute for communication when it comes to relieving stress. Feeling of isolation is common in cases of prolonged stress and talking about your feelings to a colleague can help you vie things in another perspecti... Medicines and Remedies James Davis Tue, 05 Dec 2006 00:00:00 -0800 http://www.isnare.com/?aid=106562&ca=Medicines+and+Remedies One of the best ways to naturally relieve your stress is meditation. One of the beneficial techniques, in meditation is learning how to breathe correctly. It can produce feelings of relaxation and peace by helping to calm your mind and many other physical benefits to your health. Meditation is usual... Wellness, Fitness and Diet James Davis Mon, 27 Nov 2006 00:00:00 -0800 http://www.isnare.com/?aid=104568&ca=Wellness%2C+Fitness+and+Diet Massage is one of the most relieving therapies available to man. In fact, it is often instinctive. Imagine a painful neck or an injury incurred suddenly., our natural instinct is to rub it gently. It is also a natural way to maintain good health. Stress, pain and insomnia are all known to be treated... Medicines and Remedies James Davis Sat, 28 Oct 2006 00:00:00 -0700 http://www.isnare.com/?aid=96205&ca=Medicines+and+Remedies When you are at work, do you find yourself stressed to your limits? When you find yourself stressed to your limits you should try to take a break or get away from the desk whenever you can. Take a walk to the restroom or to the water cooler. By simply doing a short walk or stretch, you will find tha... Medicines and Remedies James Davis Sat, 28 Oct 2006 00:00:00 -0700 http://www.isnare.com/?aid=96209&ca=Medicines+and+Remedies Do you need to relax after a long day at work? Many Americans come home and sit in from of the TV watching their favorite programs. If you are one of us, then you should consider making that whole experience even better. If you got a massage chair you would have one of the best stress relievers righ... Wellness, Fitness and Diet James Davis Fri, 20 Oct 2006 00:00:00 -0700 http://www.isnare.com/?aid=94261&ca=Wellness%2C+Fitness+and+Diet Remember when you were young and you couldn’t wait until summer to go swimming and play in the water? Hopefully you learned how to swim when you were a child but if you didn’t, it is never too late to learn. Swimming is not only the best, proven exercise that you can do but also the psychological be... Medicines and Remedies James Davis Thu, 12 Oct 2006 00:00:00 -0700 http://www.isnare.com/?aid=91932&ca=Medicines+and+Remedies In today’s busy and stressful world people are seeking avenues for stress relief and natural ways for alleviating both mental and physical aliments. There are many therapy modules available and choosing the correct path for a person is as individual as the person. Art therapy is one such avenue that... Medicines and Remedies James Davis Thu, 12 Oct 2006 00:00:00 -0700 http://www.isnare.com/?aid=91946&ca=Medicines+and+Remedies Alzheimer’s is the most prevalent form of dementia. It is a disease that affects memory and reduces the quality of life of its sufferers. It usually affects people over sixty-five. There are over 4.5 million people in America with Alzheimer’s and that number may increase four fold as the baby boomer... Wellness, Fitness and Diet James Davis Tue, 03 Oct 2006 00:00:00 -0700 http://www.isnare.com/?aid=89606&ca=Wellness%2C+Fitness+and+Diet When you think of jump ropes, you probably are taken to your childhood – memories come back of children in the play garden, skipping and singing something. Or perhaps, you remember athletes and sporting freaks working out in the gym or some one on TV stunning the audience with some super tricks with...