http://www.isnare.com/?s=author&a=James+Southall+Jr. Wellness, Fitness and Diet James Southall Jr. Sun, 26 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=42901&ca=Wellness%2C+Fitness+and+Diet Drink cold water because it can boost your metabolism which helps burn fat off. It also takes the food cravings away by suppressing your appetite. So try this if you're still hungry after eating your meal. Eat four to six small meals daily not three big meals for one you wont get that spare tire pot... Automotive James Southall Jr. Sat, 28 Jan 2006 00:00:00 -0800 http://www.isnare.com/?aid=31030&ca=Automotive When choosing a pioneer car audio MP3 it’s important to address a few key questions. How much do you want to spend? What features are most important to you? An MP3 is a way to encode audio that compresses data so it can store a lot more of it while keeping a high standard of quality. Pioneer has a...