http://www.isnare.com/?s=author&a=James+Tilbury Wellness, Fitness and Diet James Tilbury Sat, 11 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=382352&ca=Wellness%2C+Fitness+and+Diet Many smokers suddenly decide they have had enough and say "I want to quit smoking." And as the cynics often say, it is easier said than done. They are correct, that is why you have to be one hundred and one percent sure before you announce something big like that to make sure that people will not ma... Medicines and Remedies James Tilbury Sat, 11 Jul 2009 00:00:00 -0700 http://www.isnare.com/?aid=382359&ca=Medicines+and+Remedies Quitting smoking is as hard as letting go of a valuable thing you have grown to love for many years. It is like saying goodbye to something with a sentimental value, something that is so good you would do anything just to have it back. But holding on to something as harmful as a cigarette is not goo... Wellness, Fitness and Diet James Tilbury Sat, 04 Apr 2009 00:00:00 -0700 http://www.isnare.com/?aid=365109&ca=Wellness%2C+Fitness+and+Diet Learning how to smoke is very easy. All you have to do is get yourself a good cigarette, light it, and smoke it. Learning how to quit is a different story. Many self-confessed heavy or chain smokers admit that their resolve to quit smoking instantly flew out the window when they see a very tempting...